Fit_Well_October_2017

food fixes

Dietician Emer Delaney shows

you how to soup up your soup

with these nutritious combinations

Soup base Toppings Super boost

Tomato & basil Brown wholegrain rice Lemon & coriander

Sweet potato &

butternut squash

Sunflower seeds Garlic

Carrot & lentil Shredded chicken breast Saffron

Chicken & vegetable broth Pumpkin seeds Chilli oil

1 5

2 6 10

11

12

3 7

4 8

Soup ideas

1 + 7 + 12 =

The immune boosTer

Add muscle-building chicken to this

classic combo and drizzle with chilli

oil. Want it spicier? Add a sprinkle of

chilli flakes to keep colds away.

9

SouP ToPPer

What combo will you go

for? Use this hashtag to

share snaps on Instagram

@fitandwellmagazine

#fitandwellfood

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Photos

Getty

2 + 8 + 11 =

The mood lifTer

Add in protein-rich pumpkin seeds

to this autumnal blend. They’re key

for brain health. Top with blood

sugar-regulating saffron.

3 + 6 + 9 =

The viTamin C reviTaliser

Scatter with heart-healthy

sunflower seeds, then add lemon

and coriander, high in vitamin C.

4 + 5 + 10 =

The fibre fix

Add brown rice to this hearty

blend. It’s high in gut-friendly fibre.

Top with anti-ageing garlic – key for

protecting against cell damage.

Build the

perfect