Diet right
12 The forever sunshine diet Get
your hit of vitamin D every day- and lose weight, too!
32 #InstaSlim 7 delicious dinners - all under 450 cals
36 5 smart & speedy one-tray
dinners Light on the calories, plus
light work in the kitchen!
38 Low-cal sweet
treats! Enjoy
our healthy
pud options
40 Watermelon - the new
superfruit!
Full of colour
and goodness
42 Meal makeover
Lamb kebab the
healthy way
Health
& wellbeing
20 Is sugar back on the menu?
44 Free for every reader! Balanced
Choice Salad from Greggs
49 Healthy breakfasts sorted! Start
your day the right way
50 Boost your health in one hour
How to really rise and shine
57 Spice up your health
60 9 ways to beat back pain
67 Fold away your fears! Who knew a
piece of paper could be so relaxing?
68 What’s your real health age?
Try our stay-young quizInspiration
6 ‘Being thin after a baby is
not a reality,’ says Ninja
Warrior UK host and
The Saturdays singer
Rochelle Humes
58 ‘Walking helped me shift
4st’ How reader Wendy
McCormack fought back from
thyroid cancer to drop four dress
sizes and gain confidenceEditorial complaints We work hard to achieve the highest standards of editorial content, and we are committed to complying with the Editors’ Code of
Practice (ipso.co.uk/IPSO/cop.html), as enforced by IPSO. If you have a complaint about our editorial content, you can email us at [email protected]
or write to Complaints Manager, Time Inc. (UK) Ltd Legal Department, 161 Marsh Wall, London E14 9AP. Please provide details of the material you are
complaining about and explain your complaint by reference to the Editors’ Code. We will endeavour to acknowledge your complaint within five working
days and we aim to correct substantial errors as soon as possible.hth Ediitors’CodeofPlus!
Eat Well
mini magstarts on
p
Page
58
Page
38
Fit tricks
14 Step up, shape up! Power-walk
off the pounds in just 30 mins!
26 Elevate your energy Fast fixes
for a supercharge
28 Are you ready for relax-
ercise? Soothe your mind
while you work up a sweat
46 Trim and tone in 30 days Try
our slimming and sculpting
weights workout
62 Boost your calorie burn
Maximise your fat loss with
our clever workout tips
66 Can Instagram make me
healthy? Fit & Well’s Kirstin
tries an online food diary
72 Feel better tech The latest
trackers on testEvery issue
11 Feel better fast Quick fixes
19 Build the perfect Soup topper
43 Curb that craving Biscuits
under 50 cals
45 Feel better food The right bites
53 What’s better? New health facts
56 Swap this for that... Eating out
74 The one thing... The little things
that make Loose Women
presenter Stacey Solomon tickLook i n g
good
22 15 new season buys
Ready for your AW
fitness kit? These
trends should be
on your radar
24 Summer beauty SOS
Sun weary? Bring
your skin back to life
54 Fake a gorgeous glow!
How to rediscover
your holiday sparkle
70 Post-summer detox
buys Must-haves
for under £Cover photo
Nicky Johnston
Stylist
Sharna Valentine
Hair
Maurice Flynn
Make-up
Francesca Neill
Rochelle wears
Top, Body Glove; leggings, FP Movement at Free People
Page
22
In this issue!