Fit_Well_October_2017

(ff) #1

Healthy » Fast » Delicious!


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Photos


timeincukcontent.com


Dinner in one dish!


Mains under 500.
Snacks/desserts
under 150

Less than 5g
of added sugar
per serving

At least 20%
of cals come
from protein

Contains
no gluten
products

Vegetarian –
meat-free and
fish-free

Free from
all dairy
products

Under 14g
of fat for
main meals

Contains 1.5g
of salt or less
per serving

Less than 3g
of saturated
fat per serving

6g (or more)
of fibre
per portion

The portions of
fruit and/or veg
per serving

» We help you choose the healthy option, whatever your diet


V


L ow
cal

High
protein

Gluten
free

L ow
fat

L ow
salt

Low
sat fat 2

High
fibre

Low
sugar

Dairy
free

19
good-for-
you food
ideas

Gluten-
free
sweet
treats!

Mouth-
watering
flavours!

Eat well!

Free download pdf