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As summer
starts to slip
away, so can
all our good
intentions
of shaping up. Being busy
getting the family back to
school/work post-holiday
can mean exercise takes
a back seat – which is why
you’ll love our Step Into
Shape plan on p14. The
30-minute power-walking
programme has been
specially designed to really
ramp up the calorie burn.
Want an incentive to get a
sweat on? Turn to p22 to kit
yourself out in the latest
AW17 trends that everyone
will be wearing. Let us
know how you get on...
Cycling
» Picture Editor Tracey’s yoga practice took
on a different vibe when she joined The Yoga
Vibes class underneath Waterloo station.
» Editor Charlotte
clocked up an
impressive 9K while
on holiday in France.
That’s more room for the
cheese and wine, then!
» Senior Features Writer Natalia took her two
wheels over the Golden Gate Bridge in San
Francisco. ‘It’s the best way to see the city.’
We’ve been...
Welcome to
Doing downward dog
» The Fit & Well team took time out of this
month’s cover shoot to form their own girl band
with our wonderful cover girl, Rochelle.
Running
Hanging with
a Saturday
Meet our
cover star
Rochelle
on p