Fit_Well_October_2017

FIT & WELL 00FIT & WELL 45

4 Mint Matcha

Green teabags

#foodmaths

The righT biTes

feelbetterfood

Don’t want to use extra oil when cooking? Then try

a Prawns En Papillote dish from Iceland. Succulent

Vannamei prawns and mixed veg come wrapped

in an oven-ready bag so the goodness stays in as

it’s steam-cooked. All you have to do is heat in the

oven for 25 mins and voilà! Choose from brand-

new flavour Pak Choi & Chilli or firm faves Garlic

& Herb or Miso, Chilli & Ginger. At just over 200

cals per portion, this low-fat and high-fibre dish

will be your new go-to. £3.50, 260g, Iceland

Refreshingly

good

Flavoured water doesn’t have to

be full of nasties. Direct from the

Loire Valley in France, no&more

contains no sugar, artificial

sweeteners or preservatives and

just one calorie per 100ml. With

a neutral pH and four delicious

flavours, this is great if you’re

following an

alkaline diet.

£1.29, Whole

Foods, Amazon,

Planet Organic,

Sainsbury’s,

Boots and

Waitrose

Smart Swap

With only 3% fat per

banger, Heck Super

Slim are a high-protein,

gluten- and dairy-free

pick for sausage fans.

At just 209 cals per

two grilled sausages,

these ultra-lean

wonder buys are

packed with herbs

and seasoning, so

they don’t skimp on flavour.

£3, 400g, Sainsbury’s

#Fitandwellwisdom

‘It’s Pancake Day every day

in our house’ Alesha Dixon

let off

some steam!

Mint Matcha

Green Cold

Brew

Ice, to

serve

1 litre freshly

boiled water

A few sprigs of

spearmint leaves

FaSt Fix

need a healthy lunch in

an instant? then take a

new Vegan Cauliflower

& Coconut meal pot for

a quick spin in your

microwave. at just 221

cals, it’s a tasty mix of red

and white quinoa, green

lentils, sweet potato and

vegetables in

a spicy sauce.

£2.80 per pot

or include as

part of meal

deal, Co-op

Is the amount of protein packed

into each new Clif Bar Cool Mint

Chocolate. With added vitamins B6

and B12 to help boost

metabolism, this is great

for an exercise snack.

£1.60, Whole Foods,

Holland & Barrett,

Ocado

9.6g

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your favourite buys

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@fitandwellmagazine

#fitandwellfood

wo r d s

Faye M Smith

Photos

Getty