Fit_Well_October_2017

161 Marsh Wall

London E14 9AP

Tel: 020 3148 5000

© Time Inc. (UK) Ltd, 2017.
Published by Time Inc. (UK) Ltd,
161 Marsh Wall, London E14 9AP.
Printed by Wyndeham Bicester.
Repro by Rhapsody.
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Editor

Charlotte Richards

Creative Director

Dale Walker

Art Editor

David Graham

Associate Editor

Faye M Smith

Picture Editor

Tracey Griffin

Chief Sub Editor

Jackie Holtham

Features Editor

Jo Willacy

Senior Features Writer

Natalia Lubomirski

Food Editor

Jane Curran

Consultant Editor

Jo Checkley

Thanks to

Jon Axford

Group Managing Director

Fiona Dent

General Manager

Mark Winterton

Publisher

Grainne McKenna

Head of Marketing

Sian Cupid

Senior Marketing Executive

Emma Salter

For advertising

opportunities, call

020 3148 2611

Healthy eating shouldn’t take

hours. Turn to page 36 for smart

and speedy one-tray dinners –

and share your creations with

us on Facebook and Instagram.

Yo u ’ v e

been...

What’s next?

@szuperszid made this delicious-

looking rye bread with walnut,

pumpkin and sunflower seeds.

‘I’ve bought the last 3 issues of @fitandwellmagazine. It

has awesome tips and recipes, and made me feel motivated

to eat healthily and exercise.’ Thanks @bexmo_bergin!

Susan Highfield

has lost an

incredible 7st.

Well done on

your amazing

weight loss!

Dropping the pounds

Baking

Prepping

Elevate Trim and tone

your energy

Joining the Fit & Well club

Make your

evenings easy

Feeling a little sluggish? Perk up

your body and mind with our

clever energising tips on page 26.

@xzelda11x has been getting organised

with her healthy eating. ‘Super-prepped

this morning with @thebodycoach

overnight banana and blueberry oats.’

Get a fitter and firmer body

with this month’s weights

workout. Find your 30-day

challenge on page 46.