Fit_Well_October_2017

Smart SwapS

Think you can’t eat out if you’re on a cal-controlled diet? Think again...

Swap thiS

for that... eating out

Compiled by

Jo Willacy

S av e

508 cals

S av e

230 cals

S av e

400 cals

Risotto Pescatore

812 cals

Chicken Raisukaree

1,371 cals

Romana Padana

888 cals

Sea Bass Al Forno

560 cals

Chilli Chicken Ramen

590 cals

Leggera Padana

488 cals

Pan-Fried Hake Fillet

574 cals

Spaghetti Bolognese

508 cals

Pulled Beef & Venison

Strozzapretti

1,181 cals

S av e

673 cals

S av e

781 cals

8oz Sirloin Steak

1,196 cals

S av e

252 cals

Skinny Sirloin Steak,

Quinoa Salad, Dressing

688 cals

S wa p For S wa p For

S wa p For

S wa p For S wa p For

S wa p For

Pizza ExPrEss

wagamama zizzi

ask wEthErsPoon

Poached Loch Fyne

Smoked Haddock

804 cals

LoCh FYnE