Australian Yoga Journal — July 2017

9 Seated Shoulder Stretch
Come to sit on your shins and walk your fingertips back until you
feel a shoulder stretch. Gently draw your front low belly in and up
for lumbar support. Take a few long, deep breaths to fill your chest.
Stay here, breathing deeply, for 1 minute.

10 Balasana Child’s Pose

Bring your knees mat-distance apart and touch your big toes

together. As you exhale, lay your torso down between your thighs

and place your hands on the mat alongside your body. Stay here for

1 minute or longer, breathing deeply as you take a well-earned rest.

Practice tipAfter your heart rate slows, rest in Savasana (Corpse

Pose) for 5–10 minutes to really integrate the physical and mental

benefits of this vigorous practice. Then, set an intention to let this

empowered state guide you throughout the rest of your day.

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