Yoga Journal USA - July-August 2017

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43 august 2017 yogajournal.com HYDRATE your plate Think chugging H2O is the only way to stay hydrated this summer? Think again! ...

continued on page 49 44 august 2017 yogajournal.com daikon rolls with avocado, spinach, and mango SERVES 8 For a fun alternate p ...

THE EASY PEE-SY TEST Researchers study plasma in a laboratory to determine hydration levels, but in everyday life there’s a supe ...

46 august 2017 yogajournal.com ...

47 august 2017 yogajournal.com chilled poached shrimp with watermelon and pickled blackberry dressing SERVES 4 Fans of extra spi ...

48 august 2017 yogajournal.com THIRSTY? EAT THIS. THIS MUCH FOOD PROVIDES THIS MUCH FLUID 1 6-oz serving of yogurt 1 cup of frui ...

continued from page 44 49 august 2017 yogajournal.com In fact, most people chew a consid- erable amount of their fl uid require- ...

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practice WELL IGOR ZH/SHUTTERSTOCK.COM Mark your calendars now for August 21, the day the first total solar eclipse will grace N ...

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53 august 2017 yogajournal.com PHOTOS: IAN SPANIER; MODEL: MEAGAN MCCRARY; STYLIST: MATTHEW PERIDIS; HAIR/MAKEUP: LAURA DEE SHEL ...

54 august 2017 yogajournal.com YOGAPEDIA practice well Setu Bandha Sarvangasana modifi cations Eka Pada Viparita Dandasana, page ...

*These statemenmentstshavhave nnotot been enn evaluatuatedbybyby y thethethetheFoFoFood anda DDrug AAdmdmininistrstratiation.on. ...

56 august 2017 yogajournal.com YOGAPEDIA practice well Benefits Stretches the thigh, psoas, knee, and ankle of your bottom leg a ...

Urdhva Dhanurasana Upward Bow (Wheel) Pose Benefits Opens shoulders, chest, and upper back; strengthens the upper body, butt, le ...

58 august 2017 yogajournal.com Root your forearms, lift your shoulders, curl your chest open, and extend through your spine and ...