Yoga Journal USA - July-August 2017

59 august 2017 yogajournal.com Eka Pada Viparita Dandasana prep, pages 56–57 Eka Pada Viparita Dandasana Stay safe Viparita Dand ...

60 august 2017 yogajournal.com ANATOMY practice well Get to know ... The ankle joint This joint plays an important role in knee ...

Joints You Should Know TALOCRURAL The technical term for the ankle joint, which is the point where the tibia, fibula, and talus ...

4 poses to keep your ankles healthy 62 august 2017 yogajournal.com ANATOMY practice well OUR PROS Writer Jill Miller is the co-f ...

PHOTOS: JOE HANCOCK; MODEL: DAYNA SERAYE; STYLIST: EMILY CHOI; TOP: PHAT BUDDHA; BOTTOMS: NUX 63 august 2017 yogajournal.com Cal ...

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65 august 2017 yogajournal.com HOME PRACTICE practice well THERE ARE TIMES WHEN we are called to show up as our biggest and best ...

66 august 2017 yogajournal.com HOME PRACTICE practice well SEQUENCE CONTINUES ON PAGE 69 5 Virabhadrasana I Warrior Pose I From ...

BEFORE FIBROMYALGIA PAIN, I WAS ACTIVE NOW WITH LYRICA® (PREGABALIN), I HAVE LESS PAIN AND CAN BE For some patients, LYRICA sign ...

IMPORTANT FACTS (LEER-i-kah) (pregabalin) IMPORTANT SAFETY INFORMATION ABOUT LYRICA LYRICA may cause serious, even life threaten ...

11 Salabhasana Locust Pose Lie on your belly with your arms at your sides, palms down, forehead resting on the floor. Turn your ...

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FROM TOP: VILOR/SHUTTERSTOCK; CHRIS FANNING 71 august 2017 yogajournal.com With so many teaching styles—not to mention so many v ...

72 august 2017 yogajournal.com FROM TOP: LETTERING: ABIGAIL BIEGERT; GOLDMUND LUKIC/STOCKSY You probably hear these words all th ...

73 august 2017 yogajournal.com CLOCKWISE FROM TOP: VILOR/SHUTTERSTOCK; STUDIO BARCELONA/SHUTTERSTOCK; STANISLAUV/SHUTTERSTOCK; J ...

74 august 2017 yogajournal.com CHRIS FANNING; ILLUSTRATIONS: ABIGAIL BIEGERT It may be tempting, but don’t do this—especially if ...

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76 august 2017 yogajournal.com Most teachers have stopped using this phrase when cueing Utthita Triko- nasana (Extended Triangle ...

Recover from pain faster with Tiger Balm. Whether you’re a world-class athlete or just a weekend warrior, you can trust Tiger Ba ...

78 FROM TOP: BROOKS FREEHILL; ABIGAIL BIEGERT (2) august 2017 yogajournal.com Walls are often an overlooked asset for deep- enin ...