Yoga Journal USA - July-August 2017

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80 FROM TOP: PAUL MILLER; LIGHTSPRING/SHUTTERSTOCK august 2017 yogajournal.com Yogis are often urged not to compare themselves t ...

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UPSIDEUPSIDE DOWNDOWN Turn your practice STORY AND SEQUENCE BY CALEY ALYSSA PHOTOGRAPHY BY AMANDA FRIEDMAN ...

How to do it, why you should, and the secrets to making inversions less scary, more stable, and a ton of fun I LOVE INVERSIONS. ...

ONEONE Stretch your bottom ribs away from your hips, which will help you find more space in the sides of your torso and prevent ...

85 august 2017 yogajournal.com MODEL: CALEY ALYSSA; STYLIST: NICOLE GRIFFIN/HAZEL & PINE; HAIR/MAKEUP: BETH FOLLERT/JK ARTIS ...

86 august 2017 yogajournal.com THREETHREE Keep your inner thighs glued together and inter- nally rotated when both legs are up. ...

Try not to arch your back, which can be especially tempting if your feet are resting against a wall for support. To avoid this, ...

88 august 2017 yogajournal.com FIVEFIVE SALAMBA SIRSASANA Supported Headstand This is one of the most challenging inversions fro ...

Satisfy your sweet tooth with nutrition you can feel good about. So you can focus on the sounds of your breath, not your stomach ...

CAVEMAN COLLECTIVE “ALL LIFE IS YOGA,” SAYS AADIL PALKHIVALA, quoting one of his teachers, the Indian spiritual master Sri Aurob ...

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92 august 2017 yogajournal.com MASTER CLASS practice well My first experience with yoga was in my mother’s womb. For seven years ...

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94 august 2017 yogajournal.com LEARN MORE! Yoga Journal’s new online Master Class program brings the wisdom of Aadil Palkhivala ...

Experience lasting transformation as you immerse yourself in this faith based practice with founder of YogaFaith, Michelle Thiel ...

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PHOTOS: CAVEMAN COLLECTIVE; MODEL: AADIL PALKHIVALA ; WARDROBE: MODEL’S OWN ONE OF THE FOUR PILLARS, or petals, in Purna Yoga is ...

98 august 2017 yogajournal.com CHEST OPENER Set up two Three Minute Eggs on top of two regular blocks as shown. When you lie dow ...