INSIDE
GET STRONG: AN EMPOWERING SEQUENCE TO DO AT HOME
10-MINUTE
MEDITATION
to set your intention
PLUS!
8
POSES
THAT
UPLIFT
13 HEALTHY
GRAB-AND-GO
SNACKS
KEY
CUES
TO ELEVATE
EVERY POSE
POSES & TIPS TO
BOOST YOUR
CONFIDENCE
Find
balance
ENJOY MORE
STABILITY ON &
OFF THE MAT