Yoga_Journal_USA_Your_6Week_2017

WEEK 4 WEEK 5 WEEK 6

Tap Your Core Power Source (p. 42)

+ Ab-solutely Centered (p. 50)

Tap Your Core Power Source (p. 42)

+ Ab-solutely Centered (p. 50)

Hard Core (p. 48) + Tap Your Core Power Source (p. 42)

+ Ab-solutely Centered (p. 50) + 7 Poses for Core

Strength (yogajournal.com/core-strength)

Live Joy (p. 66)

Live Joy (p. 66) + Sage Moves

for Meditation, preparatory

poses (p. 54)

Sage Moves for Meditation (p. 54)

Reinvent Your Wheel, preparatory

poses (p. 72)

Reinvent Your Wheel,

preparatory poses (p. 72) +

Back in Action (p. 88)

Reinvent Your Wheel (p. 72)

Tap Your Core Power Source (p. 42)

+ Ab-solutely Centered (p. 50)

Tap Your Core Power Source (p. 42)

+ Ab-solutely Centered (p. 50)

Hard Core (p. 48) + Tap Your Core Power Source

(p. 42) + Ab-solutely Centered (p. 50) + 7 Poses for

Core Strength (yogajournal.com/core-strength)

Arm Yourself, preparatory

poses (p. 26)

Arm Yourself, preparatory poses

(p. 26) + Reach for More (p. 38)

Arm Yourself (p. 26)

Try a Kundalini class, or do one

of the Kundalini practices with

teacher Guru Jagat available on

yogajournal.com

Enjoy a Yin Yoga class, or see Yin

Yoga: The Foundations of a Quiet

Practice with Paul Grilley ($30,

pranamaya.com)

Join a Power Yoga class, or take Pillars of Power Yoga,

an online course with Baptiste teacher Leah Cullis, at

aimhealthyu.com

Inner Peace, Outer Beauty (p. 94) +

Be the Sky (p. 110)

Stress Less to Slim (p. 108) +

Be the Sky (p. 110)

Inner Peace, Outer Beauty (p. 94) +

Stress Less to Slim (p. 108) + Be the Sky (p. 110)

• Holding the breath, step or jump back to Plank Pose.
  Then, exhale and release down into the pushuplike pose
  (5) Chaturanga Dandasana (Four-Limbed Staff Pose).
  Inhale, push through the arms, roll onto the tops of your
  feet, and lift through the chest into (6) Urdhva Mukha Sva-
  nasana (Upward-Facing Dog Pose). Exhale, roll back over
  the toes, and lift your hips into (7) Adho Mukha Svanasana
  (Downward-Facing Dog Pose). Rest here for a breath or
  two if you need, pushing evenly through the hands and
  feet. Relax the neck.


• When ready, exhale and come once again into (8) Stand-
  ing Forward Bend. Inhale into (9) Half Standing Forward
  Bend, then exhale again into (10) Standing Forward Bend.
  Inhale, come up to (11) Upward Salute. Exhale into (12)
  Mountain Pose. This is one round of Sun Salutation. Do 6
  to 10 times or more.

To see it live on Yoga Journal’s website, visit yogajournal

.com/video/268. There you’ll also find variations for

beginners and more advanced practitioners.

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MODEL: CORTNEY CANTRELL; STYLIST: LYN HEINEKEN; HAIR/MAKEUP: TAMARA BROWN/ARTIST UNTIED; TOP: ELISABETTA ROGIANI; LEGGINGS: DOCE VIDA FITNESS

YOUR 6-WEEK YOGA GUIDE TO BUILD STRENGTH YOGAJOURNAL.COM 11