Yoga_Journal_USA_Your_6Week_2017

8 6-WEEK YOGA GUIDE

Everything you need to

get fi t in body, mind, and

spirit in just six weeks.

PLUS: How to do Sun

Salutations.

12 FEEL YOUR BEST

Yoga creates a unique

form of fi tness with

strong yet fl exible mus-

cles. Discover why.

PLUS: Bonus benefi ts,

from weight loss to

better brainpower.

by Catherine Guthrie

18 GEAR ESSENTIALS

You don’t need much to

do yoga—just a clear

space in a clean, warm

room. But it helps to have

a mat and a few other

good props. PLUS:

Yoga media guide.

COVER CREDITS: DAVID MARTINEZ;

MODEL: TIFFANY CRUIKSHANK;

STYLIST: LYN HEINEKIN; HAIR/

MAKEUP: JOSEFINE; CLOTHING:

TOP: ONZIE; SHORTS: BROOKS

PHOTO: DAVID MARTINEZ; MODEL: TIFFANY CRUIKSHANK; STYLIST: LYN HEINEKIN; HAIR/MAKEUP: JOSEFINE; TOP: ONZIE; SHORTS: BROOKS

2 YOGAJOURNAL.COM