Yoga_Journal_Singapore_FebruaryMarch_2017

52 Chakra Alignment

Nix negative patterns and emotions and develop

life-enhancing new ones with a chakra-tuning practice

from international yoga teacher Giselle Mari.

Story byMeghan Rabbitt

Sequences by Giselle Mari

61 The Art of Sequencing

We give you the building blocks for a well-

rounded sequence, so you have the flexibility to

create a home practice that meets your needs.

By Jason Crandell

66 Calm & Bright

Need a respite as responsibilities take over in the new

year but you don’t have time to roll out your mat? Find

serenity now with these seven short, simple practices

to relax your mind and body.

ByHillari Dowdle

FEATURES

20 Escape To Bali For Soul Searching

33 Meet Cover Model Laura Burkhart in Singapore

35 16 Poses For Strong Arms and Core

52 Learn Poses That Help Tune Your Chakras

61 Create A Yoga Sequence For Home Practice

ON THE COVER

FEBRUARY / MARCH

2o

cover creditsModel: Laura Burkhart | Photography:Samuel Henderson |

Art Director: Anuja Bagade | Wardrobe: Top: Lululemon, Bottoms: Zobha |

Location : Marin Headlands, Marin County, California

contents

MODEL: LAURA BURKHART | PH

OTOGRAPHY: SAMUEL HENDERSON | AR

T DIRECTOR: ANUJA

BAGADE |

WARDROBE: T

OP: ANA

TOMIE , BOTTOMS: OKIINO | MAKE-UP: PAUL XAYARATH | HAIR: DRY

BAR |

2 LOCATION: YOGA WORKS, MILL VALLEY, CA

february / march 2017

yogajournal.com.sg

COVER MODEL AND SAN FRANCISCO-BASED YOGA TEACHER LAURA BURKHART

is in South East Asia in March to teach yoga enthusiasts in Singapore and Bali. Read

more about Laura on Page 33.