FEBRUARY/MARCH 2017
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9 LIVE WELL
10 BEAUTY Hydrate and revitalize your
complexion with masks made from healing
botanical ingredients.
14 WISDOM Learn about the Enneagram, an
insightful personality-assessment tool you can
use in tandem with your yoga practice to realize
your most authentic, highest self.
20 ESCAPE YJSG writer, Andrea Seifert, escapes
to beautiful Bali to find peace, clarity and
Ayurvedic healing in a yoga retreat.23 PRACTICE WELL
24 ANATOMY Learn how to access your psoas, a
key core muscle, for better balance.
28 YOGAPEDIA How to move safely from Janu
Sirsasana to Parivrtta Janu Sirsasana with yoga
teacher and co-founder of Purna Yoga, Aadil
Palkhivala.
35 HOME PRACTICE Get strong arms and a
stronger core with this 16-pose sequence by
San Francisco based yoga teacher and cover
model Laura Burkhart.
42 MEDITATION Follow seven strategies advised
by YJSG meditation expert, Vikas Malkani, to
lead a finer, fuller and happier life.45 EAT WELL
46 FLEX TABLE Three creative mouth-watering
taco recipes that’ll make dinner time tasty and
tempting.
47 BAKED GOOD Whether you’re gluten-free,
dairy-free, vegan, or just a fan of healthy and
delicious treats, there’s a dessert here for you
from chef and cookbook author Robin Asbell.71 CONNECT
72 TEACHER SPOTLIGHT Meet Lisa Low, a yoga &
pilates teacher in Singapore who gives back by
healing the elderly and assisting those in rehab.
73 IN FOCUS Readers share pics of yoga poses
clicked on pathways in Singapore.
74 MY STORY MY CALLING Ferina Natasya Aziz
tells us about her struggle with anxiety, and
how breathing and yoga helped her hit the
‘pause’ button.
80 I'M A YOGI Artist Kirsten Berg, who’s also
an Ashtanga yoga teacher, was in Singapore
recently. She tells YJSG about how the artist and
yogi in her feed each other.