books
Essential Kundalini Yoga - An Invitation To
Radiant Health, Unconditional Love, And
The Awakening Of Your Energetic PotentialKarena Virginia & Dharm Khalsa
£22.50A beautiful book in which the authors present the core
principles and practices of this revered tradition in an inviting
guide, fully illustrated with black & white photography.
Step-by-step guidance and detailed instructions on core
Kundalini practices including Mantra, Pranayama, Bhanda,
Asana, Kriyas and meditation, plus various yoga routines
(pituitary gland series for intuition, yoga for the immune
system, detoxing for radiance). Plus Kundalini secrets for
everyday issues like getting better sleep, ageing gracefully,
enhancing fertility and cultivating vitality. “This book is about
clearing our energetic restrictions so our true selves shine as
wonderfully as they can, in accord with our natural, inherent
ability,” the authors state in their introduction.Yoga FAQ - Almost Everything You
Need To Know About Yoga - From
Asanas To Yamas
Richard Rosen, Shambhala, £14.99
This collection of questions and answers explains the
nuts and bolts of yoga philosophy and practice in a
clear and readable way. Richard Rosen is known for his
engaging teaching and writing style and in this book
he gives pithy, accessible explanations of key aspects
of the tradition such as yoga’s main texts, including
Upanishads, Bhagavad Gita, Yoga Sutra, among others.
Easy to read, concise and an accessible way in to some
of yoga’s more complex, spiritual themes.
Go Yogi! - Everyday Yoga For Calm,
Happy, Healthy Little Yogis
Emma Hughes, Singing Dragon, £9.99Sweet children’s book illustrated by John Smisson to introduce
yoga in a fun way with the aid of Flo the cat and Mack the
monkey. Bright and cheery illustrations accompanied by easy-
to-follow instructions, this book offers simple yoga asanas to
help children tackle difficult feelings and emotions, as well as
improve physical health and encourage everyday mindfulness.
Designed for children aged four to seven, and suitable for
individual or group practice at home or at school.Further reading:
Te acher zone