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classes from the best teachersYogi: Kirsty Norton
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- Palm Pressing
Press the hands down flat into your desk or the floor, so you feel some
pressure in the palms of your hands. Start with the fingertips pointing
forwards. Take a breath. Then move the fingertips so they point towards
each other. Take a breath. And then move them all the way round so
they face backwards. You will feel a nice stretch from the back of the
arm all the way down to the wrist. Gradually move the fingers back
round the other way.
- Palming
Complete your practice by again warming your palms and placing them
over your eyes.
- Neck Stretch
Take your right hand up and over and grab hold of your left ear. Take
your left hand to your left shoulder and start to stretch through your
neck. Breathe deeply into that area. Close your eyes if you want to – it
will help you get into the feeling more deeply. After 5 – 10 breaths,
release and come to the other side. - Namaste
We hope you return to your work feeling refreshed and invigorated!
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