OM Yoga UK - May 2017

This month’s competition

& subscription

OM in 30 seconds

“This asana gives us a wonderful

opportunity to explore the balance

between effort and ease in our yoga

practice and legs. The posture allows the

spine to lengthen and opens the back of

the legs and the inner thigh muscles.”

360 ̊ Yoga (Page 38)

“Having a greater awareness on

sensual experiences constantly

brings us into the present moment

and in touch with ourselves.”

When Pleasure Meets

Mindfulness (Page 58)

“Presenting yoga through story not

only captures their imagination and

enthusiasm but also teaches children

about the power within themselves,

physically and mentally.”

The Power Of Story (Page 94)

Competition

See page 84

Regular contributors:

Siri Arti; Conscious Parenting

Claudia Brown; My Yoga Biz

Paula Hines; Teacher’s Tales

Meg Jackson; Real Life Yoga

Victoria Jackson; OM Lite

Jill Lawson; Meditation Of The Month

Deb Mac; What’s Your Affirmation

Andrew McGonigle; 360 ̊ with Doctor Yogi

Sarah Swindlehurst; Yoga Therapy

Charlotte Watts; De-stress: Yoga Off The Mat

Julia White; Yoga & Aromatherapy

Contributors

Deborah Golend

Deborah has 23 years of clinical experience of psychological

therapies within the NHS, education, public and private

sectors. Her area of expertise is trauma and she has worked

with holocaust survivors, refugees and victims of medical

negligence and road traffic accidents. She helps clients with

anxiety, panic, depression, phobias, bereavement, stress,

living with chronic pain/health related issues and adjusting

to traumatic life events (deborahgolend.co.uk).

Emma Després

As a Guernsey born and bred yogini, mummy, earth spirit,

reiki teacher, holistic therapist, published writer and poet,

professional company secretary, keen sea swimmer and

mountain trekker, and lover of all things nature-based, Emma

has developed an eclectic approach to teaching, healing and

life in general, which encourages the heart to lighten, the

energy to flow, the spirit to shine and compassion for all beings.

Visit: beinspiredby.co.uk

Dana Zelicha

Dana is a leading academic on the topic of mindful

leadership, graduate of the London School of Economics

(LSE), and a former corporate high-flyer whose first-hand

experience with the mounting stress and pressure of the

modern workforce inspired her to launch OWBA—The Well

Being Agency (wellbeingagency.com). Her goal is simple: to

help the organisational world become more mindful.

“Put your heart, mind and soul

into even your smallest acts. This

is the secret of success”

Swami Sivananda

WORDS OF WISDOM

Win tickets to the

OM Yoga Show

Manchester 2017

See page 28

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