OM Yoga UK - May 2017

Contents

OM Regulars

3 Editors Letter

8 My Secret Place

10 Letters

12 Yoga Changed My Life

14 Camps Rock

15 What’s Your Affirmation

16 Clean Up Your Act

17 Yoga & Aromatherapy: Thyme Oil

18 Amazing Spaces

20 OM Loves: Beautiful Things For

Beautiful People

22 Slip Service: SlipIn Activewear

26 Planet Yoga

103 OM Books: Great Yoga Reads

104 Yoga Is For Every Body: Your Photos.

Your Community

114 OM Lite: Best Foot Forward

OM Body

30 Yoga At Home: Computer Says Yes

34 OM Meets...Ruby Wax

38 360º Yoga: OM’s Anatomy Academy

40 Use Your Imagination: Using Imagery

On The Mat

42 Real Life Yoga: The Little Things

44 Yoga Therapy: Poor Circulation

(In The Legs)

OM FM

48 Beyond The Gangs Of New York:

Tylon Moore

51 Man On The Mat: Hollowback

Handstand

SPECIAL Yoga + Mindfulness

52 Everyday Mindfulness:

The Latest Craze

54 7 Mindful Steps To Happiness:

Steps To Bliss

56 Integrating Yoga & Mindfulness:

On And Off The Mat

58 When Pleasure Meets Mindfulness:

Upgrade Your Joy

60 Take A Moment: Books & Events

61 The Mindful Spiral: Yoga,

Mindfulness, Science

62 Higher Living: Boost Your Life

With Meditation

64 Mindfulness For Children: Don’t Forget

The Youngsters

65 Mindfulness In Schools:

Pioneering Education

66 Mindfulness In Yoga Teaching:

Sharing Experiences

OM Mind

68 Meditation Of The Month:

Finding Guidance

70 The Science Of Confidence:

Proven Techniques

40

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

May 2017