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available at http://www.TheGreatCourses.com.Cognitive Behavioral
Therapy: Techniques for
Retraining Your Brain
Taught by Professor Jason M. Satterfi eld
UNIVERSITY OF CALIFORNIA, SAN FRANCISCO
LECTURE TITLES- Cognitive Behavioral Foundations
- Quantifi ed Self-Assessment for Therapy
- Setting Therapeutic Goals
- Third-Wave Cognitive Behavioral Therapy
- Stress and Coping
- Anxiety and Fear
- Treating Depression
- Anger and Rage
- Advanced Cognitive Behavioral Therapy
- Positive Psychology
- Healing Traumatic Injuries
- Forgiveness and Letting Go
- Digging Deep and Finding Meaning
- Cognitive Behavioral
Therapy and Medicine - Staying on the Wagon
- Thinking Healthy: Weight and Nutrition
- Behavioral Therapy for
Chemical Addictions - Getting a Good Night’s Sleep
- Mastering Chronic Pain
- Building and Deepening Relationships
- Constructive Confl ict and Fighting Fair
- Thriving at Work through Behavioral Health
- Developing Emotional Flexibility
- Finding the Best Help
Cognitive Behavioral Therapy:
Techniques for Retraining Your Brain
Course no. 9631 | 24 lectures (30 minutes/lecture)Conquer Your Bad
Thoughts and Habits
Why is it so hard to lose weight, stop smoking, or establish healthy
habits? Why do couples argue about the same issues over and over? Why
do so many people lie awake at night, stricken with worry and anxiety?
The answers to these questions—and the path to lasting change in your
life—lie in cognitive behavioral therapy (CBT). Developed on a proven
foundation of neurological and behavioral research, CBT is a well-
tested collection of practical techniques for managing goal-oriented
change. Build a toolkit of CBT techniques as you to take on the role of
medical student, physician, psychologist, and patient, and learn how to
create lasting change in your life.
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