O_Y_UK_2015_05_

om beginnings

What’s your

affirmation?

An affirmation for focus, clarity and

simplifying your life. By Deb Mac

Everybody just wants to be loved and appreciated for being themselves.

Plain and simple: we all want to be ourselves. It’s exhausting trying to

be someone or something that we’re not.

We often grow up though with these limiting beliefs of how we should

‘be’ a certain way, how life ‘should’ pan out, or how we need to behave

in a certain way, date the right person, follow a certain career path, buy

the right home/car, even wear certain brands of clothing.

Just for today (and if it feels good every day thereafter) be yourself.

Fill your wardrobe with your style and wear what you want to wear,

date who you want to date, choose a job you love so that it doesn’t feel

like hard work.

Wear your yoga pants with pride no matter what the brand.

Life really is easy when you’re keeping it real and being your

authentic self.

Remember also to love and appreciate others for being themselves.

Help another to shine by shining bright yourself with authenticity.

Just for today there’s no judgement needed. And if it feels good,

then every day thereafter live in a no judgement, no criticism zone.

Just ‘be’ you.

Love and appreciate ‘you’ and you’ll teach others how to love and

appreciate you for being ‘you’.

By Deb Mac (contentedlittlesoles.com)

“I am loved and appreciated

when I’m just being me”

http://www.facebook.com/theyogaacademy

http://www.theyogaacademy.org [email protected]

Yoga Academy faculty includes:

Simon Low (Principal), Gill Lloyd, Gary Carter,

Julie Gudmestad, Sue Delf, Eija Tervonen

SPRING AND SUMMER

YOGA 2015

CAMYOGA, CAMBRIDGE

9–10 May

CENTRO SANTILLÁN, SPAIN

4–11 July

HUZUR VADISI, TURKEY

22–29 June

17–24 August

24–31 August

SULEYMAN’S GARDEN, TURKEY

7–14 September

simonsimon low

y

simon

y

simon

oga with

simon

oga with

simon

http://www.simonlow.com [email protected]

http://www.facebook.com/simonlowuk

http://www.facebook.com/yogawithsimonlow

http://www.facebook.com/theyogaacademy

YIN AND RESTORATIVE YOGA

• 50-hour study immersion
  towards RYT


• also available independently
  as continuing professional
  development
  at Huzur Vadisi, Turkey
  15–22 June
  JULIE GUDMESTAD WORKSHOPS
  ‘Working with injuries’
  at Yogacampus, London
  13–17 May

Centro Santillán

Huzur Vadisi

Yoga Studio

The domain game