transform
your posture
Drop in and see us on Stand D03
Also available to purchase online
- Gently sloping upper surface supports
the pelvis for effortless upright posture - Unique groove at the back avoids
pressure on the tailbone - Indent at the front provides space for the feet
- Two sizes and a stacker model to suit a
wide range of practitioners - Light-weight, portable and durable
The innovative and ergonomically designed seat for an easy, steady and
perfect posture in cross-legged sitting. Created by a Physiotherapist
and Yoga Teacher for your well-being.
Patent PendingAdvanced
Twisted One Legged Arm Balance (Eka Pada Koundinyasana I)
om beginnings
INTRODUCTION:
Eka Pada Koundinyasana I (twisted one legged arm balance) is a
challenging arm balance that requires a strong core, shoulders and
legs. It will test your balance, focus and concentration. Avoid if you
have a lower back or wrist injury as well as during pregnancy.
INSTRUCTIONS:
Start from a strong and stable Parsva Bakasana (our intermediate
pose). Ensure that you are pressing the hands firmly into the mat
and drawing your elbows in towards your midline, so that you don’t
collapse. Start to straighten into both of your legs, extending your right
leg forward and your left leg back. Extend through the balls of your feet
engaging your quadriceps. Keep lifting through your chest. Stay for five
full breaths before repeating on the other side.Courtesy of StudioLiveTV
Claire Berghorst: studiolivetv.com/justloveyoga