- Balance Preparation
Find your focus as you root the finger tips down
into the mat and keep the core engaged as you
bring your weight forwards slowly lift your right
foot away from your hand. Repeat on the left side.
Keeping the weight forwards and into the hands
and fingers with the elbows slightly bent begin to
lift both feet. - Bhuja Pidasana
Now both the feet are lifted we are ready for the final stage. As you push
into your hands squeeze the arms in with the thighs as you draw the feet
together and cross the ankles. Once you are locked into the posture begin
to lift the legs and straighten the arms as you feel a sense of lightness and
stability in your Bhuja Pidasana. Hold for a few breaths. Now point the toes
and lift your hips as you take your feet through your arms and gently drop
the crown of the head to the floor. Hold for a few breaths before you slowly
take the feet back through the arms and return to your balance.
om body