AYGMyJune2015

BE WELL om Soothe your sinuses To keep excess vata from drying out your nasal passages and fostering bad bugs, lubricate the nas ...

EAT WELL om Soups on! Chilly nights call for hot and hearty chowder – and with a few simple ingredient swaps, you can make a pot ...

Nature’s Perfect Calcium Nadine Ominski http://www.nadinelee.com.au ‘‘ ‘‘ http://www.greencalcium.com.au http://www.facebook.com ...

ESSAY omom There is so much I don’t know about yoga and so much I feel I’ll never understand. There are parts I wonder if I need ...

Sleep: A Global Perspective was released by Royal Philips on World Sleep Day (March 13, 2015), highlighting sleep trends and hab ...

Answers to your questions about detoxifying yoga, back pain, digestive distress and more Have questions for the experts? Send th ...

Practice With Pleasure with a Blue Banyan meditation accessory Say goodbye to sitting on hard fl oors, folded blankets, and stac ...

MINDFULNESS om Mindful in May is a global mindfulness campaign held during the entire month of May that has two goals: to teach ...

inyoga InYoga Studio, 115 Cooper Street, Surry Hills, NSW 2010 visit http://www.inyoga.com.au phone +612 9282 9282 follow facebo ...

30 may/june 2015 yogajournal.com.au yj43_30-35_FEA seane corne.indd 30 31/03/2015 8:47 am ...

31 may/june 2015 yogajournal.com.au PHOTOS: MATT PEYTON; (FACING PAGE) KRIS DAHL. ILLUSTRATION THROUGHOUT FEATURE: TASHSAT/SHUTT ...

32 may/june 2015 yogajournal.com.au Those doing yoga seemed to have better tools to deal with conflict and be available to life ...

33 may/june 2015 yogajournal.com.au photos: (top) Kim sallaway photography; (below) courtesy of s eane corn; (facing page) Kris ...

34 may/june 2015 yogajournal.com.au photo: Kris Dahl journey that enables them to make a difference in their community and beyon ...

35 may/june 2015 yogajournal.com.au “ Don’t let me miss this moment, but be present so I can learn and grow” In deep Corn's athl ...

36 may/june 2015 yogajournal.com.au So, you think you can’t meditate? You know meditation and a more mindful approach to life ar ...

37 may/june 2015 yogajournal.com.au You’re stressed; your mind is a traffic jam of urgent tasks and demands competing for your a ...

38 may/june 2015 yogajournal.com.au No more excuses Top meditation experts debunk the main reasons we give ourselves for not med ...

39 may/june 2015 yogajournal.com.au No more excuses To begin: broadly defined, “mindfulness” refers to any practice in which you ...

40 may/june 2015 yogajournal.com.au This is your brain (and body) on meditation A slew of scientific studies suggest that mindfu ...