Yoga_Journal_-_December_2014_USA

68 The Winter of

Our Content

The best time to break for yoga? When

you feel you have no time at all. Simul-

taneously relax and reinvigorate with

this transformative practice.

By Kate Siber

74 Healthy Harvest

Celebrate the season by nourishing

body and soul with our six warming

Ayurvedic holiday recipes.

By Hillari Dowdle

8o Get Inspired

When tragedy struck, these six yogis

discovered extraordinary strength,

hope, and resilience on the mat.

By Sally Wadyka

FEATURES

PHOTO: JEFF NELSON; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP: THE NORTH FACE; BRA: KORAL ACTIVEWEAR; BOTTOMS: OLYMPIA

DECEMBER

2o

68 Relax, renew, revive! Poses to

refresh your body and mind

35 Build core power for balance

and stability

47 Be joyful: A practice for true

happiness

32 4 poses to prevent knee pain

26 Find the balance you seek:

Deepak Chopra has your plan

17 29 unique & meaningful holiday

gift ideas

44 Cover model Leah Cullis on

cultivating gratitude and optimism

80 The healing power of yoga:

6 inspiring stories

74 Warming winter recipes

ON THE COVER

credits Leah Cullis in Camel Pose;

photographed by Jeff Nelson. Stylist:

Emily Choi; hair/makeup: Beth Walker;

top: Nux; bottoms: Koral Activewear.

Hello, Wild Thing! Practice

a joy-inspiring sequence

with cover model Leah

Cullis on page 47.

2

december

2014

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