Among chai spices, cinnamon may regulate
blood sugar and protect heart health; black
pepper improves intestinal health; and carda-(^) mom contains cancer-fighting compounds.
Turmeric has powerful anti-inflammatory effects,
and is being studied as a treatment for diseases
like cancer, Alzheimer’s, and osteoarthritis.
Ginger is high in
anti-inflammatory
compounds, which may
help reduce arthritic pain.
And, it’s an excellent remedy
for nausea and motion sickness,
perfect for a season filled with
overindulgence and travel.