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courses available at http://www.TheGreatCourses.com.How to Boost
Your Physical
and Mental Energy
Taught by Kimberlee Bethany Bonura
FITNESS AND WELLNESS CONSULTANT
LECTURE TITLES- Facing the Day with Energy
- Sleep: Your Energy 401(k)
- Boost Your Energy with Breath
- Energy Give-and-Take at Work
- Energy Give-and-Take in Relationships
- Awareness of Energy with Mindfulness
- Conserving Energy
with Deliberate Choice - Nurturing Your Energy with Diet
- Boost Your Energy
with Happiness and Play - Energy, Emotion, and Loving-Kindness
- Your Energy Baseline
- The Energetic Life You Choose
How to Boost Your Physical and Mental Energy
Course no. 1931 | 12 lectures (30 minutes/lecture)Don’t Just Survive—
Learn to Thrive
Wouldn’t it be great if you could wake up every morning with an
unending reserve of energy? While energy is a limited resource within
your body, there are things you can do to help you conserve the energy
you have and tap into hidden energy reserves. How to Boost Your
Physical and Mental Energy offers a step-by-step curriculum for injecting
your life with a much-welcomed jolt of vitality—that joie de vivre we all
wish we had.
Acclaimed fitness and wellness consultant Dr. Kimberlee Bethany Bonura
offers practical and science-backed strategies that can mean the difference
between guzzling coffee to stay awake and walking out the front door
with a spring in your step. By integrating physical well-being with mental
health, these twelve lectures will help you maximize your energy and
enjoyment of life.
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