Canadian_Running_-_November_-_December_2016

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NOW ON RUNNINGMAGAZINE.CA


Dateless energy bites add punch after the workout:
runningmagazine.ca/dateless-energy-bites-add-punch-workout

Video: Get cross-training right:
runningmagazine.ca/mec-running-video-series-episode-5-strength-cross-training

Assess your risk of overtraining to avoid burning out:
runningmagazine.ca/assess-risk-overtraining-avoid-burning

Victoria Coates says her athlete development was hindered by sport’s gender inequality:
runningmagazine.ca/victoria-coates-speaks-out-on-gender-inequality

Editor-in-Chief Michael Doyle
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Senior Editors
Alex Hutchinson, Kevin Mackinnon
Contributing Editors
Christopher Kelsall, John Lofranco
Web Editor Sinead Mulhern
Staff Writers Caela Fenton,
Tim Huebsch, Dan Way
Photo Editor Matt Stetson
[email protected]
Copy Editor Greg Buium
Art Director Warren Wheeler (Roseander Main)
[email protected]
Designer Alysha DeMarsh
Production Artist Warren Hardy
Web Development Sean Nilsson (ncreative.ca)
Publisher Sam Cohen
[email protected]
Editorial Director David Chaundy-Smart
[email protected]
Advertising & Sales Andre Cheuk
[email protected]
Account Manager Joel Vosburg
[email protected]
Circulation Manager Elizabeth Miller
[email protected]
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ON THE COVER
SASHA EXETER is a fitness expert, social media inf luencer and model
based in Toronto. Follow her on Instagram, Snapchat and Twitter
@sashaexeter.

PHOTO Richard Roth
MAKE-UP Anlya Nandy from Plutino Group

CONTRIBUTORS


A Matter of Trust
p.
KAREN PRINCIPATO is a sighted runner and freelance writer from
Claremont, Ont. She began running 10 years ago and has completed
countless road and trail races – starting each event with gritty delusions
of first-place finish grandeur and ending with a smile smack dab in the
middle of the pack.

Alone in the Mountains
p.
MICHAEL OVERBECK is a Canadian photographer. Growing up in the Coast
Mountains of B.C. sparked his love for photography. Searching for
adventures in remote areas around the world, and creating captivating
photographs has established Michael as a well-known name in the
outdoor photography industry. Overbeck was named one of the top-
adventure photographers to follow in 2016 by AdventureJunkies.com.

On the Run in...Halifax
p.
SARAH RILEY is the Halifax-based founder of the North End Runners.
When she isn’t rolling with the crew, she can be found helming
communications and marketing initiatives for creative companies
and startups.

Runner’s Kitchen: The Kenyan Staple Meal
p.
KIM DOERKSEN is a runner based in Vancouver. In 2014, she won the
BMO Vancouver Marathon in 2:37:00. She’s also Canadian Running’s
food blogger. Watch her video recipes at runningmagazine.ca/category/
bloggers/feed-the-run/

10 Canadian Running November & December 2016, Volume 9, Issue 7


november & december 2016 volume 9, issue 7


Courtesy Karen Principato, Courtesy Michael Overbeck, Courtesy Sa

rah Riley, Dave McColm
Free download pdf