ADVANCED BUNKIE EXERCISE
Using a soft bench or something stable to elevate your legs and keep your legs, core and back straight. Lift
one leg about 15–20 cm and hold for 10 seconds. Then the other. Repeat six times. Also try throwing in side
bunkies and on your front, similar to the standard plank.Brittany Moran is a chiropractor at the Runner’s Academy in Toronto.2
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