Canadian_Running_-_November_-_December_2016

16

67

Gear

56 Winter Shoe Review

9 New Styles for the Mucky Months

60 Holiday Gift Guide

Give the Gift of Running

66 Running Celebrity

BadBadNotGood Drummer,

Alexander Sowinski

67 Club Scene

RunTOBeer, Toronto

68 Honour Roll

Taryn O’Neill

69 Reviews

Roar

72 Crossing the Line

Marathon Mind Monkeys

DEPARTMENTS

6 10 Questions

Kevin O’Connor

8 Editorial

10 Contributors

11 #RunChat

12 Great Strides

How She Did It

13 Running Debate

The Semenya Question

14 News

15 Shoe-In

16 My Style

18 Off the Beaten Path

Jeff Garcia’s “Appeeling” New

Scotiabank Toronto Waterfront

Marathon Shirts

19 What’s New

20 Running the Numbers

Running High Up

Food

21 Nutrition

No Guts, No Glory

22 Runner’s Kitchen

The Kenyan Staple Meal

RECIPES East African Chapati, Ugali,

Sukuma Wiki, Soft-Baked Mandazi

Body Work

24 Exercises

The Core Core Routine

26 The Science of Running

By Alex Hutchinson

Cadence and Injury; Beyond

Carb-Loading; Why Do Men Crash;

Cramp Cure

28 Lab Rat

What Is Heel Drop?

Columns

29 Thoughts About Running

By Madeleine Cummings

Get Rid of the Gap

Places

30 On the Run in...

Halifax

32 Canadian Trails

Elfin Lakes, Squamish, B.C.

34 Destination Race

Half Corked Marathon, Osoyoos, B.C.

36 Exotic Destination

Miami Marathon

60

34

56

18

14

68

4 Canadian Running November & December 2016, Volume 9, Issue 7

november & december 2016 volume 9, issue 7

Clockwise from bottom left: Candid Apple Photography, Darren Ro

binson, Inge Johnson/Canada Running series, Canadian Running

, Hi

ep Vu, Ruby photo studio, Inge Johnson/Canada Running series, Cou

rtesy Adam Campbell