books
Strala Yoga - Be Strong, Focused &
Ridiculously Happy From The Inside Out
Tara Stiles
Hay House
£12.99In her new book, New York yoga star Tara Styles explains
the origin and philosophy of her feelings-based Strala
style of yoga. Focusing on the power of combining
movement with intuition, she walks readers through the
importance of moving with ease and creating space
in their lives. Lots of practical information on how to
create a home practice, plus 10 illustrated routines to
help dissolve stress, get better sleep, gain energy or
wind down after a tough day. Includes both a seven day
jumpstart plan and a 30-day programme to help readers
bring yoga and its benefits into their daily lives.Anatomy & Yoga - A Guide For Teachers
& Students
Ellen Saltonstall
Abhyasa Press
$11.99
A valuable resource for yoga practitioners who are curious
about what happens in the body as they practice yoga.
Structures of the body (muscles, bones, joints, nerves and
connective tissue) are described in a user-friendly style with
anatomical information presented in a progressive and practical
sequence. Contains illustrations, yoga references, exercises,
therapeutic tips and study questions.
Arthritis - Drug-Free Alternatives To
Prevent And Reverse Arthritis
Lynne McTaggart
£9.99
hayhouse.co.ukA new book from the What Doctors Don’t Tell You brand, this
is a must-read for anyone with arthritis who’s been told there’s
nothing that can be done to help them. This book supplies a
wide array of possibilities that can help to relieve pain, improve
movement, and even reverse the problem, including new
diets, herbal remedies, exercises and even mind-over-matter
techniques.Further reading:
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