OMYogaUK_December_2016

An affirmation for being in the now

and for moving forward with ease and

acceptance. By Deb Mac

Everything in life has a process: there will always be a beginning, a
middle and an end. Make the steps you take count. In order to reach
our desired destination, goal or dream it’s really important that we
make the effort to enjoy the journey.
So, can you dance with life, and not battle with it?
If your life is messy then can you bless the mess and look for the
gold in all the chaos? There’s always gold and juiciness to be found
somewhere.
When things are challenging and life feels hard, know that change is
inevitable and you’re just in the process. Breathe.
Everything eventually changes. Remember: “This too shall pass”.
It’s not the destination that matters, but how you get there
certainly does.
Savour the journey.
Be in the moment.
Honour your thoughts, your feelings and know that it will all work out
perfectly for you.
Life really does love you...and it’s all imperfectly perfect.

By Deb Mac
(contentedlittlesoles.com)

“I am in the process

of creating change

• it’s all imperfectly

perfect”

simonsimon low

y

simon

y

simon

oga with

simon

oga with

simon

BWY accredited school, Yoga Alliance US registered school,

Yoga Alliance Professionals UK registered school

Yoga Academy Teacher Training Course 2017

BWY accredited, Yoga Alliance UK and Yoga Alliance US

registered teacher training course

Commences in the UK in November 2017, limited to 20 students

Yin & Yang Yoga Teacher Training and Study Immersion

Yoga Alliance (US) and Yoga Alliance Professionals (UK) registration

27 January—25 February, 2017, Samahita Retreat, Koh Samui, Thailand

Ongoing Training and Study Immersions

Options for BWY and Yoga Alliance Professionals (UK) CPD and

Yoga Alliance US 500-hour upgrade

50-hour immersion, 11—18 March, Samahita Retreat, Koh Samui, Thailand

20-hour immersion, 21—23 April, Bore Place, UK Yin/Restorative training

http://www.theyogaacademy.org [email protected]

theyogaacademy YogaAcademyUK yogaacademyuk

Retreats, weekends and workshops 2016/

http://www.simonlow.com [email protected]

simonlowuk yogawithsimonlow yogasimonlow yogasimonlow

ACCREDITED ACCREDITED BRITISH WHEEL BRITISH WHEEL GROUPGROUPOF YOGAOF YOGA

RESIDENTIAL YOGA

RETREAT WEEKENDS

2—5 December 2016

Kamalaya, Thailand

14—17 April 2017

Kamalaya, Thailand

28—30 April 2017

Bore Place, Kent

YOGA RETREATS 2017

7—14 January: Samahita Retreat,

Koh Samui, Thailand

14—21 January: Praiwan Rafthouse,

Khao Sok National Park, Thailand

14–21 May: Santillán, Spain

26 June – 3 July: Huzur Vadisi, Turkey

8–15 July: Santillán, Spain

om beginnings

AFFIRMATION?

WHAT ’S

YOUR