OMYogaUK_December_2016

Contents

OM Regulars

5 Editors Letter

10 My Secret Place

12 Letters

14 Yoga Changed My Life

16 All You Need Is Understanding

18 Takeout Yoga

19 What’s Your Affirmation

20 Let Your Chakras Shine

21 Yoga & Aromatherapy:

Myrrh Essential Oil

22 Amazing Spaces

24 OM Loves:

Beautiful Things For Beautiful People

26 Fashion: Elle-ivation

30 Planet Yoga

115 OM Books: Great Yoga Reads

116 Yoga Is For Every Body: Your Photos.

Your Community

130 OM Lite: Practicing Like A Bear

OM Body

34 Yoga At Home: Yoga Calm

38 OM Meets...Nahid de Belgeonne

42 360 ̊ Yoga: OM’s Anatomy Academy.

This month: Chair Pose

44 The Joy Of Yoga Nidra: A Gentle But

Powerful Practice

48 Flow In The Dark: Feel-Good Yoga

50 Yoga Therapy: Hyperthyroidism

52 Yoga A-Z: Z Is For Zero

OM FM

54 The Man From MTV: Caleb Packham

57 Man On The Mat: Extended Bound

Revolved Side Angle

SPECIAL Ethical Beauty

58 Because You’re Gorgeous: Cruelty-Free

Cosmetics & Skincare

6 0 Buyer Beware: Be Vigilant For

Unwanted Ingredients

62 A Commitment To Kindness: Kind To

The Planet

64 Made In Switzerland: Akamuti Love

66 The Dark Side Of Feminine Hygiene:

Natural Alternatives

68 Absolutely Fabulous: Clean-Living

Beauty Products

OM Mind

76 Meditation Of The Month:

The Winds Of Change

78 6 Practical Ways To Practice

Being Present

80 Eating With Awareness:

From Mindful Eating To Mindful Living

OM Spirit

82 Be A Better You: 5 Ways To Better Quality

Relationships

84 The Ecological Crisis As Spiritual

Initiation: An Author’s View

86 Manifest Your Dreams: Creating A Life

Of Abundance

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

Cover Story

December 2016