Rest
your
mind
HOW TO
«
ANATOMY 101: THE KEY MUSCLE FOR BETTER BALANCE
A HOME PRACTICE FOR
health & vitality
with Heather Lilleston
POSES FOR
FOCUS &
CONFIDENCE
11
Powerful!
12 POSES FOR
HEALTHY LEGS
AND HIPS
YOUR
BEST
SEQUENCES &
ASANAS TO
Rest
your
mind
HOW TO
«
ANATOMY 101: THE KEY MUSCLE FOR BETTER BALANCE
A HOME PRACTICE FOR
health & vitality
with Heather Lilleston
POSES FOR
FOCUS &
CONFIDENCE
Powerful!
12 POSES FOR
HEALTHY LEGS
AND HIPS
YOUR
BEST
SEQUENCES &
ASANAS TO