FEBRUARY
2o
4
february
2017
yogajournal.com
PHOTO: JEFF NELSON; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH WALKER; CLOTHING: MODEL’S OWN
Turn to page 56 to stoke the fiery heat of
tapas with cover model Heather Lilleston’s
discipline-building asana practice.
FEATURES
28 Inquire Within
Personality tests can be fun, but they’re not
always accurate, and the results can leave you
wondering, “What next?” Enter the Enneagram,
an insightful personality-assessment tool you can
use in tandem with your yoga practice to realize
your most authentic, highest self.
By Elizabeth Marglin
56 Fuel Your Willpower
Boost your personal power to reach your
goals in 2017 with tapas, the “fiery discipline”
you’ll cultivate in this heat- and stamina-building
sequence from vinyasa teacher Heather Lilleston.
Story by Kate Siber
Practice by Heather Lilleston
72 Beyond Smoothies
Your blender may be a smoothie machine,
but if that’s all you use it for, you’re missing
out on fun and tasty ways to enhance
your health, energy, and more. Here,
four blender-friendly recipes from
top vegan chef Tess Masters’s new
book, The Perfect Blend.
Story and recipes
by Tess Masters
44 Anatomy 101: The key muscle for
better balance
22 How to rest your mind
56 11 poses for focus & confidence
51 A home practice for health & vitality
37 Powerful! 12 poses for healthy legs and hips
ON THE COVER
cover credits Heather Lilleston in Paripurna Navasana
(Full Boat Pose); photographed by Jeff Nelson. Stylist: Jessica Jeanne
Eaton; hair/makeup: Beth Walker; top: Michi; bottoms: Noli.
2017 Yoga Directory:
Classes, teacher trainings,
retreats, and more, p.85.
SPECIAL SECTION
2 o 17 SPECIAL ADVERTISING SECTION
DIRECTORY
PINDYURIN VASILY/SHUTTERSTOCK
practiceawherever you go!aaaLOOK INSIDE TO FIND Teacher Trainings & Workshops, A14 Conferences & Festivals, A17Teachers & Studios, A2 Vacations & Retreats, A
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