Yoga JournalUSA-January-February_2017

FROM TOP: JENNIFER OLSON; PHOTO COURTESY OF ROB-XERO; JENNIFER OLSON; JAMES NAVIN HILL

IN EVERY ISSUE

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12 EDITOR’S LETTER

1 o 6 CLASSIFIEDS

1 o 7 YOGA PAGES

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35

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17 LIVE WELL

18 STUFF WE LOVEMust-haves for the new

year, including a meditation-inspiring teddy

bear, powerful books from teachers Richard

Rosen and Guru Jagat, a compelling docu-

series from Gaia featuring teacher Rodney

Yee, and more.

2o BEAUTYHydrate and revitalize your

complexion with masks made from

healing botanical ingredients.

22 MEDITATIONDiscover more joy both in

your day-to-day life and when you need

it most with practices from Richard Miller,

PhD, founder of the Integrative Restoration

Institute, in the latest installment of his

10-part series.

35 PRACTICE WELL

37 YOGAPEDIAStretch and strengthen your

legs and hips as you move from Virasana

to Krounchasana with John Schumacher,

Advanced Iyengar Teacher and founder of

Unity Woods Yoga Center.

44 ANATOMYLearn to access your psoas, a

key core muscle for better balance, with

Bandha Yoga founder Ray Long, MD.

51 HOME PRACTICEAwaken your sexual

vitality and enhance your overall health

with these grounding and activating

sequences from yoga teacher Lara Catone,

founder of The Artemis School for Women’s

Sexual Wellness.

67 EAT WELL

68 FLEX TABLEIt’s a wrap! Actually, it’s three

of them—flexitarian, vegetarian, and vegan

recipes for healthy and satiating lettuce

wraps.

7o SMART CHEFTap the cancer-fighting power

of cruciferous veggies with these simple

comfort-food recipes.

CONNECT

1 o 5 IN FOCUSReaders share the yoga they

practice at sunrise.

1 o 8 TAKE OM HOMEGet naturally glowing skin,

let go of tension, and energize for the new

year with three rejuvenating practices from

the Esalen Institute, California.

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FEBRUARY 2o

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