books
The Art Of Vinyasa
Awakening Body and Mind Through
The Practice Of Ashtanga YogaRichard Freeman & Mary Taylor
Shambala
$24.95A radical approach to the form of Ashtanga yoga:
one that is based on the subtle internal forms
of the practice. Where Ashtanga yoga is usually
practiced in a set sequence of postures, in this
book those same movements and poses are broken
down by their form: standing poses, forward bends,
backbends, twists, balancing poses and finishing
poses. With warmth, humour and wisdom, the
authors provide the groundwork for establishing an
internally rooted and spiritually enlightening yoga
practice that goes far beyond the mat and into the
core of one’s life. Over 325 pages. Fully illustrated
in black and white.ABC Yoga
Christiane Engel
Quarto Publishing
£10.99
Growl like a crocodile, stretch like a fox and hop like a
grasshopper - discovering basic yoga poses as you learn
the alphabet. Enjoy yourself and stretch out with ABC
Yoga, a beautiful, full colour illustrated hardback book
for youngsters. Have fun on the mat with your little one
learning simple yoga poses and the alphabet at the same
time. Great illustrations and yoga glossary at the back.
Making Life Easy. A Simple Guide To A
Divinely Inspired Life
Christiane Northrup
Hay House
$24.99Making life flow, and truly feeling your best, is about far more
than physical health; it’s also about having a healthy emotional
life and a robust spiritual life – and connecting to the divine
within yourself. This book helps you lift the lid on your own life
and health and shows that to live a truly easy life you must first
align with the divine – in fact, you have to let it lead your life.
After that, things will simply flow, and you’ll be happier and filled
with peace. Let this book show you the how.Further reading:
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