OM_Yoga_UK_-_February_2017_

An affirmation for self care

and healthy relationships

Surround yourself with people who lift you higher and support
your dreams.
Notice when you feel alive and vibrant and learn to recognise when
your energy feels drained. People and places have an effect on our
energy levels. Listen to your body, notice how you feel when you’re
around certain people. We need to feel grounded and secure yet lifted
and exhilarated. Keep your feet on the ground although be willing to
take a look at things from a different perspective. Always aim high. Let
yourself soar. Remember you were born to fly.
Make the choice to always speak highly of others; never bond with
others through gossip. Only engage with positive communication.
Making someone else wrong or putting someone down for their
choices in life never makes us the superior one; gossip and negativity
just depletes our energies.
Don’t ignore your feelings - listen to them. Tune in to your energy
and raise your vibration when you need to.
Surround yourself with people who smile when you’re smiling and
who make you feel like smiling. Aim to make others smile. Remember,
people will always remember how you made them feel.

By Deb Mac
(contentedlittlesoles.com)

“I am always safe

and secure in my

surroundings. I attract

healthy, beautiful,

loving relationships

into my life. Life loves

and supports me”

simonsimon low

y

simon

y

simon

oga with

simon

oga with

simon

BWY accredited school, Yoga Alliance US registered school,

Yoga Alliance Professionals UK registered school

Yoga Academy Teacher Training Course 2017

BWY Diploma level accreditation, Yoga Alliance Professionals

and Yoga Alliance US 200-hour certifi cation

Commences in the UK in November 2017, limited to 20 students

Yin & Yang Yoga Teacher Training and Study Immersion

Yoga Alliance Professionals and Yoga Alliance US 200-hour certifi cation

27 January—25 February, 2017, Samahita Retreat, Koh Samui, Thailand

Ongoing Training and Study Immersions

Options for BWY and Yoga Alliance Professionals (UK) CPD and

Yoga Alliance US 500-hour upgrade

50-hour immersion, 11—18 March, Samahita Retreat, Koh Samui, Thailand

20-hour immersion, 21—23 April, Bore Place, UK Yin/Restorative training

http://www.theyogaacademy.org [email protected]

theyogaacademy YogaAcademyUK yogaacademyuk

Retreats, weekends and workshops 2017

http://www.simonlow.com [email protected]

simonlowuk yogawithsimonlow yogasimonlow yogasimonlow

ACCREDITED ACCREDITED BRITISH WHEEL BRITISH WHEEL GROUPGROUPOF YOGAOF YOGA

RESIDENTIAL YOGA

RETREAT WEEKENDS

14—17 April 2017

Easter Retreat

Kamalaya, Koh Samui, Thailand

28—30 April 2017

Bore Place, Kent, UK

YOGA RETREATS 2017

7—14 January: Samahita Retreat,

Koh Samui, Thailand

14—21 January: Praiwan Rafthouse,

Khao Sok National Park, Thailand

14–21 May: Santillán, Spain

26 June – 3 July: Huzur Vadisi, Turkey

8–15 July: Santillán, Spain

om beginnings

AFFIRMATION?

WHAT ’S

YOUR