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“Plank Pose is an arm balance that
helps to develop strength and stability
in our shoulder joints and shoulder
girdle while developing our core
musculature. Plank Pose helps us to
develop our focus and concentration.”
360 ̊ Yoga (Page 38)
“Sometimes, taking the time to
explore each other again can be
all it takes to make you feel a new
beginning. And take the time to really
look at each other; you will see how
your beloved is new every day.”
The Yoga of Love (Page 58)
“After a physical practice, feeling
grounded, centred and calmly present
are the positive ripples we can take
into life. Feeling buzzy, heady or
excited can mean we’ve not spent
enough time in grounding Savasana.”
De-Stress Yoga (Page 76)Competition
See page 72
Regular contributors:
Siri Arti; Conscious Parenting
Claudia Brown; My Yoga Biz
Paula Hines; Teacher’s Tales
Meg Jackson; Real Life Yoga
Victoria Jackson; OM Lite
Jill Lawson; Meditation Of The Month
Deb Mac; What’s Your Affirmation
Andrew McGonigle; 360 ̊ with Doctor Yogi
Sarah Swindlehurst; Yoga Therapy
Charlotte Watts; De-stress: Yoga Off The Mat
Julia White; Yoga & AromatherapyContributors
Tahereh Sariban
Belgian-born, Tahereh has spent long periods in Moscow,
Montreal, Tehran and Dubai working between the consulting
and art sectors and picking up languages on the go. When
she’s not in the yoga room practicing or teaching, she hones
her writing skills covering mostly topics of architecture, art
and design. For her debut with OM, Tahereh contributes a
first hand interview with Australian yogi Duncan Peak for our
OMFM section.Victoria Maw
Victoria is a journalist and yoga teacher based in south-east
London. She has a three-year old daughter and is passionate
about the positive and empowering effect of yoga on
motherhood. She specialises in gentle slow-flow and pregnancy
yoga and places particular emphasis on treating the body and
the mind with kindness, respect and love. Find out more at:
victoriamawyoga.comJuliana Kassianos
Juliana is a nutrition and lifestyle therapist. As a former
editor of a health policy journal, she felt not enough was
being done within the health system to help people live
healthier lifestyles. Launching her practice in Brentwood,
Essex (julianahealth.com), she empowers people to develop
a better relationship to food and their bodies through
nutrition, lifestyle and behavioural adjustment. She is
qualified in various holistic health practices and recently
went on a yoga therapy course.“Love is life. All, everything that I understand, I understand
only because I love. Everything is, everything exists, only
because I love. Everything is united by it alone. Love is
Divine, and to die means that I, a particle of love, shall
return to the general and eternal source”Leo Tolstoy
WORDS OF WIDSOM
Win 2 VIP tickets to
Soul Circus Yoga &
Wellness Festival
(worth over £1,000)See page 28
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