Contents
OM Regulars
3 Editors Letter
8 My Secret Place
10 Letters12 Yoga Changed My Life
14 The Strike
15 What’s Your Affirmation16 Cultural Treasure
17 Yoga & Aromatherapy:
Niaouli Essential Oil
18 Amazing Spaces20 OM Loves:
Beautiful Things For Beautiful People22 Fashion: New Balls
26 Planet Yoga101 OM Books: Great Yoga Reads
102 Yoga Is For Every Body: Your Photos.
Your Community
114 OM Lite: We’re All In It TogetherOM Body
30 Yoga At Home: Sleep Well34 OM Meets...Mandy Jhamat
38 360º Yoga: OM’s Anatomy Academy
40 What My Yoga Mat Means To Me42 Shifting Your Perspective:
Strong Roots, Soft Heart46 Yoga Therapy: Depression
48 Real Life Yoga: The Excuse AnnihilatorOM FM
50 Peak Condition: Australia’s Duncan Peak
53 Man On The Mat: Mountain Pose
SPECIAL The Yoga Of Love
56 A Tantric Guide To Valentine’s Day:
A Loving Pathway
58 The Art Of Love:
Finding A Deeper Meaning62 Chocolate For Breakfast:
Celebrating Cacao64 Conscious Dating Guide:
7 Keys To Conscious Dating
66 Just Good Friends: Partner Yoga Fun67 Love Shack:
Grab Some Valentine’s Goodies68 Get Yourselves Together:
Tantra Yoga On The MatOM Mind
70 Meditation Of The Month:
The Dark Side
74 Hygge + Yoga: Comfort & Joy76 Free Yourself From Poor Confidence:
Guide To Breaking Free78 De-Stress Yoga: What Is Grounding
Cover StoryCover Story
Cover Story
Cover Story
February 2017