Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017

(Michael S) #1

SPECIAL ISSUE


THE KEY TO PRACTICING AT HOME


THE COMPLETE GUIDE TO DAILY PRACTICE


YOGA TODAY


CORE


STRENGTH


BEST


POSES


FOR


22






Tailor your


routine to your


unique needs


Home


Practice


FUNDAMENTALS


13 POSES FOR


CALM,


ENERGY


& FOCUS


» SPECIAL
SELF-CARE SECTION

GET


STRONG


24 NEED-TO-KNOW POSES

Free download pdf