warming
PRESS
QUADRICEPS
TOWARD
HAMSTRINGS
LIFT THE SITTING BONES
REACH
THROUGH
YOUR HEELS
DON’T overarch your lower back.
DO align your ears with
your upper arms.
YOGA TODAY YOGAJOURNAL.COM 15
warming
PRESS
QUADRICEPS
TOWARD
HAMSTRINGS
LIFT THE SITTING BONES
REACH
THROUGH
YOUR HEELS
DON’T overarch your lower back.
DO align your ears with
your upper arms.
YOGA TODAY YOGAJOURNAL.COM 15