Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017

STRETCH ARMS AND

HANDS FORWARD

PULL SHOULDERS

BACK AND DOWN

MOVE BACK RIBS

FORWARD

FIRM AND

TIGHTEN KNEES

LIFT STERNUM

KEEP THROAT SOFT

60 YOGAJOURNAL.COM YOGA TODAY

abdominals by Marla Apt