Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017

YOU MAY HAVE HEARD that Paripurna Navasana

(Full Boat Pose) builds core strength. But in yoga,

the “core” refers to more than just abs. B. K. S.

Iyengar says that practice leads you on an inward

journey from the periphery of your body to the

core of your being. With Navasana, you’ll build

strong abdominal muscles that can help support your lower back.

The process of coordinating the work of your limbs and your torso while

strengthening your spine will also teach you about your breath, your atten-

tion span, your emotions, and your very nature. Eventually, even a simple

DON’T let your back round and chest collapse. DOand lift your back and chest.^ bring your legs close to your torso,

Let Paripurna

Navasana (a.k.a.

Full Boat Pose) take you

on a journey to your

innermost core, where

you’ll find a sea of calm.

Chart Your

Depths

YOGA TODAY YOGAJOURNAL.COM 61

backbends & abdominals