MAINTAIN LEVEL SACRUM
forward bends
DON’T fall off to one side. DO have your hips even and level.
KEEP LEG IN
NEUTRAL ROTATION
SUPPORT FRONT HIP
WITH FLOOR OR BLANKETS
YOGA TODAY YOGAJOURNAL.COM 71
MAINTAIN LEVEL SACRUM
forward bends
DON’T fall off to one side. DO have your hips even and level.
KEEP LEG IN
NEUTRAL ROTATION
SUPPORT FRONT HIP
WITH FLOOR OR BLANKETS
YOGA TODAY YOGAJOURNAL.COM 71