forward bends by Marla Apt
PIVOT FROM
THE HIPS
PRESS THIGHS INTO THE
FLOOR AND LENGTHEN
HAMSTRINGS BACK
LENGTHEN
ABDOMEN
FORWARD
EXTEND CALVES
AND HEELS AWAY
KEEP ELBOWS UP FROM THE PELVIS
KEEP CHEST OPEN
78 YOGAJOURNAL.COM YOGA TODAY
forward bends by Marla Apt
PIVOT FROM
THE HIPS
PRESS THIGHS INTO THE
FLOOR AND LENGTHEN
HAMSTRINGS BACK
LENGTHEN
ABDOMEN
FORWARD
EXTEND CALVES
AND HEELS AWAY
KEEP ELBOWS UP FROM THE PELVIS
KEEP CHEST OPEN
78 YOGAJOURNAL.COM YOGA TODAY