Yoga Journal USA – June 2017

LIFE IN BALANCE

WHAT TO EAT BEFORE

YOU PRACTICE

12 poses to build

strength, stability,

and balance

The

power

of yoga

CORE

8 poses to revitalize

and inspire your day

ENERGY

REFRESH

YOGA MUST-READS

Must-

know

anatomy

YOGA FOR ALL BODY TYPES!

Find

balance

A practice for calm,

energy, and focus