asaNa Magazine | April 2017 39
This salad combination is very refreshing on any hot
day. It is very easy to make and very rich in health
benefits.
- Oranges are an excellent source of Vitamin C,
helping to boost the immune system, detoxify the
body improve circulation and lower cholesterol. - Carrots are packed with antioxidants agents,
vitamin A, C and K and potassium. They help reduce
cholesterol for a healthy heart, boost the immune
system, improve digestion and detoxify the body. - Goji berries are rich in antioxidant and considered
an anti-inflammatory super fruit.
ingredients
2 oranges, 1 medium carrot, 1 tsp of orange blossom
yOGIC FOOD
water, 1 tsp coconut sugar, couple goji berriesdirections
- Soak the dried goji berries in a bowl
- Wash the carrot, remove the skin and finely shred
it. - Press 1 orange and dice the other orange
- In a bowl mix the freshly squeezed orange, the
orange blossom water and coconut sugar - Add and mix well the shredded carrot, the diced
orange and goji berries - Place in the refrigerator for 15 minutes or more for
a fresher taste
Enjoy!
Orange and Carrot Salad
with goji berries and orange
blossom water