Yoga_and_Total_Health_July_2017

Konasana 2 - (Angle Pose)

We must learn to cultivate a sense of dedication towards the work we do.

Method:

1. Stand erect with feet 20 to 24 inches apart and parallel to each other.


2. Raise the right arm above the head, touching the ear.


3. Bend sideways to the left while inhaling 2 seconds.


4. Slide left hand towards the left ankle. Retain breath for 4 seconds.


5. Exhaling, return to the starting position.


6. Repeat on the other side.

Benefits:
Stretches and develops the less used muscles of the side, gives lateral
stretching of the spine, greater elasticity and spring to the vertebral column, removes
certain defects and deformities of the spine, reduces excess fat from the waist,
strengthens the abdominal organs and the pelvic region, provides an opportunity
for mind participation and generates deep concentration.

Limitations:
Acute disc prolapse (lumbar, cervical), a very painful back, osteoarthritic spine
and knee, internal derangement of the knee, vertigo, severe cardiac problems,
hypertension, spondylitis and muscular pains (cervical, shoulder, lumbar).

Note 1: Those suffering from high blood pressure and hyper tension should do this
Asana only dynamically.

Note 2: Those affected with the circulatory and the respiratory problem should
perform it in moderation and for a very short duration only i.e. not more than 10
seconds at a time.

Note 3: If fatigue or shallow breathing is experienced, then one should do a relaxation
technique before moving on to other Asanas because an Asana done during fatigue
is not beneficial.

Category:

Cultural Posture

for vertebral column

by sideward Bending

Bhava (Trait):

Jnana (Knowledge)